Common foot problems in kids
Here are some of the things parents ask us about most.
Flat feet
Most babies and toddlers look flat-footed. The arch often forms as a child grows. Flat feet that do not hurt are usually not a problem. It is worth a visit if your child has foot or leg pain, tires quickly, or the flat foot looks stiff. Read about flat feet and arch pain.
In-toeing
Some kids walk with their toes pointed in, sometimes called pigeon toes. In young children, this often gets better on its own as they grow. Let us take a look if it is only on one side, seems to be getting worse, or makes your child trip or fall a lot.
Heel pain in active kids
Kids who run, jump, and play sports can get sore heels, often during a growth spurt. The growing part of the heel bone can get irritated with lots of activity. Your child may limp after practice or walk on their toes. Rest and ice can help in the short term. If it keeps coming back, have it checked. Read about heel pain.
Ingrown toenails
Tight shoes, quick growth, and nails trimmed too short can all lead to ingrown toenails. The toe may be red, swollen, and sore along the nail edge. Please do not try to dig the nail out at home. Read about ingrown toenails.
Plantar warts
Plantar warts are small, rough spots on the bottom of the foot caused by a virus. Kids often pick them up at pools and locker rooms. They can hurt when your child walks or runs. Some go away on their own, but others spread or keep coming back. Read about plantar warts.
When to bring your child in
Make an appointment if your child:
- Has foot, heel, or ankle pain that keeps coming back.
- Limps, or stops wanting to run and play.
- Has a toe that is red, swollen, or draining near the nail.
- Has a wart that hurts, spreads, or does not go away.
- Has a foot shape or walk that looks different on one side.
Trust your gut. If something about how your child walks or plays worries you, it is fine to have it checked.
What a first visit with your child is like
We know a doctor visit can feel like a big deal to a kid. We keep it calm and explain each step.
- We talk with you both. Your doctor asks what you have noticed and lets your child share too.
- We look and watch. We check your child's feet and legs and watch how they stand, walk, and maybe run.
- We look closer if needed. Your doctor may order an X-ray, but many visits do not need one.
- You leave with a plan. Sometimes the plan is simply to watch and wait as your child grows.
We see children of all ages. Call us if you have questions about a very young child.
A parent or guardian stays with your child for the whole visit.
Bring the shoes your child wears most. Read more about what to expect at your first visit.
Questions parents ask
Will my child grow out of flat feet?
Many kids do develop an arch as they grow. Flat feet that do not cause pain often need no treatment. If your child has pain, your doctor can talk with you about options.
Should my child stop playing sports?
Not always. Your doctor may suggest a short break or less activity while a sore spot heals. The goal is to keep your child active and healthy.
Do you see adults too?
Yes. We offer podiatry for the whole family, so parents can get their own feet checked too. Meet our doctors.
This page is general information, not medical advice. For advice about your child's feet, talk with your doctor.